Step-by-Step Guide to Make Quick Double layers smoothie Easy

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Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to discover, are great at battling depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to double layers smoothie recipe. To cook double layers smoothie you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Double layers smoothie:

1. You need 1 bowl of pineapple pieces.
2. Prepare 1 of banana.
3. Get 1 tsp of honey.
4. You need 1/2 of cinnamon powder.
5. Provide 1 tsp of Grated coconut.
6. Prepare 2 tbsp of strawberry yogurt (low fat).
7. Get of For 2nd layer.
8. Use 5 of strawberries.
9. Use 1 scoop of vanilla ice cream.

Steps to make Double layers smoothie:

1. Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside..
2. Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie..
3. Now ready for serve..

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