Step-by-Step Guide to Make Quick Homemade Granola Bars

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Before you jump to Homemade Granola Bars recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to homemade granola bars recipe. You can have homemade granola bars using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Homemade Granola Bars:

1. Take 1 cup of oats (you can use instant as well as rolled oats).
2. Provide 1 cup of rice puffs (Murmura or fuliya in regional languages).
3. Use 6-7 of soft dates.
4. Use 2 tbsp of Honey.
5. Take 1 spoon of peanut butter if available.
6. You need 1/2 cup of mix nuts and seeds (Almonds, walnuts, raisins).
7. Use of as required Seeds like pumpkin, chia, melon, flex can be used.

Steps to make Homemade Granola Bars:

1. Dry roast the oats in a pan and keep aside..
2. Dry roast the rice puffs/ murmura till crisp..
3. Blend the dates with a few spoons of water..
4. Roughly chop the nuts and dry roast with seeds..
5. Now in a big mixing bowl, mix all the ingredients while still hot..
6. Spread in a flat tray and refrigerate for about 4-5 hours...
7. Cut into desired shapes and voila. Your home-made energy bundles are ready!!!.

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