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Before you jump to Homemade Granola Bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. It's not hard to feel a little bit off when you feel hungry! These grains can elevate your mood because it's easy for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to homemade granola bars recipe. To make homemade granola bars you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Homemade Granola Bars:
- Prepare 1 cup of oats (you can use instant as well as rolled oats).
- Provide 1 cup of rice puffs (Murmura or fuliya in regional languages).
- You need 6-7 of soft dates.
- Use 2 tbsp of Honey.
- You need 1 spoon of peanut butter if available.
- You need 1/2 cup of mix nuts and seeds (Almonds, walnuts, raisins).
- Provide of as required Seeds like pumpkin, chia, melon, flex can be used.
Steps to make Homemade Granola Bars:
- Dry roast the oats in a pan and keep aside..
- Dry roast the rice puffs/ murmura till crisp..
- Blend the dates with a few spoons of water..
- Roughly chop the nuts and dry roast with seeds..
- Now in a big mixing bowl, mix all the ingredients while still hot..
- Spread in a flat tray and refrigerate for about 4-5 hours...
- Cut into desired shapes and voila. Your home-made energy bundles are ready!!!.
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