Step-by-Step Guide to Make Speedy Mashed potatoes with rosemary baked fish fillet#potatocontest Easy

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Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a great source of protein.

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We hope you got insight from reading it, now let's go back to mashed potatoes with rosemary baked fish fillet#potatocontest recipe. To make mashed potatoes with rosemary baked fish fillet#potatocontest you need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mashed potatoes with rosemary baked fish fillet#potatocontest:

1. Provide 4 of large potatoes.
2. Use 2 pieces of fish fillet.
3. Take of Rosemary twigs.
4. Use 50 ml of milk.
5. Provide of Dhania.
6. Get of Spinach.

Instructions to make Mashed potatoes with rosemary baked fish fillet#potatocontest:

1. Peel your potatoes and cut them into cubes then boil till soft.
2. When they are soft and still have water, drain it away.
3. Mashed the boiled potatoes and add milk, a little margarine and salt to taste to make it more creamier and to get a smooth consistency..
4. Drop in few dhania leaves and place aside.
5. Steam your spinach and add a little oil and salt to taste.
6. Take your fish fillet and marinate it with whatever spices you want. I used garlic, salt and mixed herbs.
7. Drop in a few rosemary twigs then bake for 15-20 mins.
8. Serve and enjoy.

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