Step-by-Step Guide to Prepare Any-night-of-the-week Organic pearl barley water

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Before you jump to Organic pearl barley water recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It's easy to feel low when you are starving! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to organic pearl barley water recipe. To cook organic pearl barley water you need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Organic pearl barley water:

1. Take 1 cup of pearl barley or barley.
2. Provide 2 ltr of water.
3. Prepare 3 tbsp of Sugar (depends on your preference).
4. Prepare 1 tsp of lemon juice.

Instructions to make Organic pearl barley water:

1. Rinse the pearl barley two to three times..
2. Soak the barley for one to two hours or overnight to ease it while cooking..
3. Prepare a pot with water and place in the soaked barley. Bring it to a boil..
4. After boiling, simmer the barley with low medium heat for one hour until it is soft and chewy..
5. After 1 hour, you may add the sugar into it and stir it properly. Switch off heat..
6. Serve it while it is hot or let it cool down..

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