Step-by-Step Guide to Prepare Award-winning Low-Calorie Non-Fried Shiso Chicken Katsu Super Easy

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We hope you got insight from reading it, now let's go back to low-calorie non-fried shiso chicken katsu recipe. To cook low-calorie non-fried shiso chicken katsu you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Low-Calorie Non-Fried Shiso Chicken Katsu:

1. You need 4 of Chicken tenders.
2. Get 8 of leaves Shiso leaves.
3. Use 1 dash of Salt and pepper.
4. You need 1 dash of Plain flour.
5. Use 1 of Egg.
6. Take 3 tbsp of Olive oil.
7. Prepare of Cheese panko.
8. Provide 6 tbsp of ☆ Panko.
9. Provide 2 tbsp of ☆ Parmesan cheese.

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
3. Combine the ☆ ingredients to make the cheese panko..
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
5. Heat olive oil in a frying pan and cook the chicken over medium heat..
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

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