Step-by-Step Guide to Prepare Favorite Strawberry banana smoothie with a hand blender Easy

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Before you jump to Strawberry banana smoothie with a hand blender recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to strawberry banana smoothie with a hand blender recipe. To make strawberry banana smoothie with a hand blender you only need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Strawberry banana smoothie with a hand blender:

1. Use 5-6 of strawberries.
2. Use 1 of banana.
3. Provide 3 tbsp of kelfir yogurt.
4. Use 500 ml of milk.

Instructions to make Strawberry banana smoothie with a hand blender:

1. Pick your own strawberries.
2. Clean and prepare strawberries. I like this tool..
3. Put a banana, strawberries and yogurt in a glass bowl. Blend them with a hand blender till all go into pieces..
4. Add milk and blend a little bit more, and pour into a glass cup..

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