Steps to Prepare Award-winning Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Strawberry Banana Smoothie:

1. Use 1/3 cup of strawberry yoghurt.
2. Prepare 1 of big banana (cut into small pieces).
3. Provide 1/2 cup of milk.
4. You need 1/3 cup of frozen strawberries.
5. Provide 4 of ice cubes.
6. Take 1 tablespoon of honey.

Steps to make Strawberry Banana Smoothie:

1. Blend all ingredients in a blender till smooth..
2. Serve immediately in chilled glasses..

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