Steps to Make Favorite Chopped Thai Mango Salad Very Easy

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Before you jump to Chopped Thai Mango Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to chopped thai mango salad recipe. To make chopped thai mango salad you only need 18 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chopped Thai Mango Salad:

1. Provide 2 of mangos (1 unripe or green mango, 1 ripe mango).
2. Take 2 cup of shredded napa cabbage.
3. Get 1 1/2 cups of matchstik - cut carrots.
4. Provide 1 of medium english cucumber, halved lengthwise,.
5. Prepare of (cucumber seeds scooped out and sliced).
6. Provide 1/2 cup of chopped cashews.
7. Get 1/2 cup of finely chopped fresh cilantro.
8. Prepare 1/4 of cut finely chopped fresh basil leaves.
9. Provide 1/4 cup of thinly sliced red onion.
10. Provide 1/4-1/2 of organic shelled hemp seeds (add last as topping).
11. Provide of Ginger Lime Dressing.
12. Use 1/4 cup of fresh lime juice.
13. Use 2 tbsp of tamari (gluten free soya sauce).
14. Provide 2 tbsp of coconut sugar.
15. You need 1 tbsp of pure maple syrup.
16. Use 1 tbsp of sesame oil.
17. You need 1/4 tsp of cayenne pepper (optional).
18. Use 1/4 tsp of sea salt.

Instructions to make Chopped Thai Mango Salad:

1. Prepare Ginger Lime Dressing. Place all ingredients in a jar and shake thoroughly to combine. Set aside..
2. Prepare all salad ingredients in a nice big bowl leaving hemp seeds as last step. Pour dressing over salad and mix well. Let sit for 10-20 minutes. Sprinkle hemp seeds over top. Enjoy this great refreshing summer salad!.

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