Steps to Make Homemade Tuna and White Bean Salad

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Before you jump to Tuna and White Bean Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and be happy!

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tuna and white bean salad recipe. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tuna and White Bean Salad:

1. Get 400 g of Cannellini Beans.
2. Take 300 g of Albacore Tuna.
3. You need 10 of Anchovies.
4. Take 1 of Red Onion.
5. Prepare 450 g of Jar Roasted Red & Yellow Peppers.
6. Use 250 g of Cherry Tomatoes.
7. Provide 100 g of Black Olives.
8. Provide 50 g of Parsley.
9. Get 1 tbsp of Garlic Puree.
10. Prepare 2 tbsp of Olive Oil.
11. Provide 1 of Juice of Lemon.
12. Provide 1 tbsp of Balsamic Vinegar.
13. Prepare of #MyCookbook.

Steps to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

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