Steps to Make Perfect Full of protein and vitamin gujrati beg handvo

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Before you jump to Full of protein and vitamin gujrati beg handvo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don't get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to full of protein and vitamin gujrati beg handvo recipe. You can have full of protein and vitamin gujrati beg handvo using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Full of protein and vitamin gujrati beg handvo:

1. Get 2 cup of rice.
2. Get 1 cup of chana dal.
3. Provide 1/2 cup of urad dal.
4. Prepare 1 cup of Mix veg - (onion, tomatoes,green peas,jinjer, chilli green).
5. You need to taste of Salt and black pepper Powder.

Instructions to make Full of protein and vitamin gujrati beg handvo:

1. Soak daal chhaval 8 hours and grind it,make a pouring consistency.in grinding time also add green chili and jinjar..
2. Mix all the cut vegetables,inthis mixture,add salt & pepper..
3. Heat a pan grease thispan 1 TSP oil and pour the mixture in this pan,and cellofry this in slow flam untill it's look brown..
4. Cut it in to the picces and serve this with tomato sauce..

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