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Before you jump to Banana, strawberry smoothie🍧 recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming a couple of eggs to feel better!
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to banana, strawberry smoothie🍧 recipe. To make banana, strawberry smoothie🍧 you only need 1 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Banana, strawberry smoothie🍧:
- Prepare of Bananas, some straw berries & yoghurt.
Instructions to make Banana, strawberry smoothie🍧:
- Peel the bananas & cut into pieces, remove the leaf of the straw berries & put into blender the add the yoghurt & blend well refrigirate & serve chilled😋.
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