Step-by-Step Guide to Prepare Super Quick Homemade strawberry, banana ,blue Berry and mengo smoothie

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Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain's focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don't need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to strawberry, banana ,blue berry and mengo smoothie recipe. You can cook strawberry, banana ,blue berry and mengo smoothie using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare strawberry, banana ,blue Berry and mengo smoothie:

1. Use of delicious and yummy smoothie.
2. You need 1 cup of handful of fresh or frozen strawberry, blue berry,banana,and mengo.
3. Take 1 cup of ice.
4. You need 1 cup of milk.
5. Prepare 1 tbsp of sugar.
6. Take 1 of splash of orange juice.

Steps to make strawberry, banana ,blue Berry and mengo smoothie:

1. add all ingredients to the tall cup or party mug. then lock on and mix until smooth.

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