Steps to Make Speedy Sweet potato and tuna patties ~ Cooking Directory

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Sweet potato and tuna patties

Before you jump to Sweet potato and tuna patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet potato and tuna patties recipe. To cook sweet potato and tuna patties you only need 8 ingredients and 3 steps. Here is how you cook it.