Steps to Make Super Quick Homemade Ratatouille Super Easy

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight back depression.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to ratatouille recipe. You can cook ratatouille using 11 ingredients and 18 steps. Here is how you do that.

The ingredients needed to prepare Ratatouille:

1. Prepare 1 of eggplant (about 1 pound).
2. Provide 3 of small zucchini.
3. Provide 1 of medium onion.
4. Prepare 2 of medium bell peppers (use colors!).
5. Use 5 cloves of garlic.
6. Take of Olive oil.
7. You need 2 Tbs of thyme.
8. Provide 2 tsp of italian seasoning.
9. You need 1/2 tsp of red pepper flake.
10. Use to taste of Salt & pepper.
11. Take 1/4 cup of pasta sauce.

Instructions to make Ratatouille:

1. Slice eggplant and place in single layer on paper towels.
2. Salt each slice thoroughly.
3. After several minutes, flip slices and salt top side again.
4. Heat olive oil in large skillet.
5. Wipe liquid off slices and dice eggplant.
6. Add eggplant to hot oil over medium heat.
7. Dice onion and add to pan. Cook a few minutes.
8. I like to use a variety of colored bell peppers (like red, orange and yellow) just to make it pretty. Use whatever you have.
9. Dice peppers, add to pan and cook a few minutes.
10. Dice zucchini, add to pan.
11. Add seasoning.
12. Mince garlic and add to pan.
13. I use pasta sauce instead of fresh tomatoes because I don't like the skin and I usually have a jar of sauce open.
14. Add sauce and cook til heated through.
15. Adjust seasoning.
16. If you make a large batch, you may have to cook the veggies in stages. Just add oil to the pan each time and divide the seasoning and sauce as evenly as you can.
17. Serve warm or room temperature. I like to serve this with a garlic brown rice and quinoa medley..
18. It is very filling, but if you feel you must have meat, a honey mustard chicken goes great with it.

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