Steps to Prepare Quick Easy Lentil Soup

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Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein source.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to easy lentil soup recipe. To cook easy lentil soup you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Easy Lentil Soup:

1. Get 1 medium of onion, chopped.
2. Provide 1/2 piece of red pepper.
3. You need 1 large of carrot.
4. Prepare 1 can of lentils.
5. Take 1 tsp of spicy pepper paste or 1 tomato.
6. You need 2 clove of garlic.
7. Prepare tsp of salt.

Instructions to make Easy Lentil Soup:

1. Chop the onion, pepper, and carrot into small pieces..
2. Put the chopped veggies in a pot with some oil and saute them..
3. In the mean time chop the garlic cloves..
4. Season the veggies with salt and pepper. When the onions are gold and the carrots are soft add the chopped garlic and continue frying for 2 minutes..
5. Add 4 cups of water and the lentils. Boil for about thirty minutes. Season with salt and pepper as necessary..
6. Garnish (10 minutes before the end of the cooking time) with spicy pepper paste or 1 tomato and chopped greens if you have them..

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