Steps to Prepare Quick Refried beans Very Easy

Hey everyone, welcome to my recipe page, if you're looking for Refried beans recipe, look no further! We provide you only the perfect Refried beans recipe here. We also have wide variety of recipes to try.

Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. In this posting we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these fatty acids as a source for creating hormones which your body requires to stay healthy. One thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these fatty acids.

If you determine that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to refried beans recipe. To make refried beans you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Refried beans:

1. Take 1 tbsp of Oil+Butter.
2. Get 1 tsp of Garlic, finely chopped.
3. Get 1 of medium sized Onion, finely chopped.
4. You need 1 of medium sized tomato, blanched and puréed.
5. Provide 1/2 cup of Rajma, soaked overnight and boiled.
6. Take 1/2 tsp of Salt.
7. Prepare 1 tsp of Kashmiri red chilli powder.
8. Prepare 1 tsp of Coriander-cumin powder (optional).
9. Prepare 2 tbsp of Ketchup.
10. Prepare 2.5 ml of Lemon juice.
11. Get 2 tbsp of coriander, chopped.

Steps to make Refried beans:

1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone..
2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness..
3. Take it off the flame and add lemon juice and coriander..
4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer..

If you find this Refried beans recipe useful please share it to your friends or family, thank you and good luck.