Recipe of Perfect Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Refried Beans:

1. Provide 1 tin of kidney or pinto beans, drained.
2. Provide 1 tsp of smoked paprika.
3. Use of Fresh coriander to garnish.
4. Use 1 of small onion.
5. Prepare 200 ml of stock, chicken or veg.
6. Take to taste of Salt.
7. You need 1 tbsp of olive oil.
8. Provide 1/2 tsp of cumin seeds.
9. Provide 3 cloves of crushed garlic.

Steps to make Refried Beans:

1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour..
2. Add the garlic and cumin and stir for 30 seconds..
3. Add the beans and paprika to the pan. Stir until coated, then add the stock..
4. Simmer over a low heat until the beans are soft and can be mashed..
5. Mash with a wooden spoon against the side of the pan..
6. Garnish with coriander and serve..

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