Thursday, March 11, 2021

Steps to Prepare Ultimate Amy's Sweet Potato and Ricotta Tarts . Super Easy

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Amy's Sweet Potato and Ricotta Tarts .

Before you jump to Amy's Sweet Potato and Ricotta Tarts . recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. It's easy to feel a little bit off when you feel famished! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to amy's sweet potato and ricotta tarts . recipe. You can cook amy's sweet potato and ricotta tarts . using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Amy's Sweet Potato and Ricotta Tarts .:

  1. Provide of sweet potatoes.
  2. You need of olive oil.
  3. Get of sheets puff pastry.
  4. You need of pieces short crust bacon.
  5. Prepare of eggs.
  6. Use of cream.
  7. Prepare of ricotta or feta cheese.
  8. Provide of chopped chives.
  9. Get of salt.
  10. Prepare of cracked black pepper.

Instructions to make Amy's Sweet Potato and Ricotta Tarts .:

  1. Preheat oven to 180°C \ 360°F and line an oven tray with baking paper and lightly drizzle with olive oil ..
  2. Peel the sweet Potatoes and cut them into bite size pieces then place them onto paper lined oven tray and then drizzle them with olive oil and season well with cracked sea salt and cracked black pepper and place tray into the Preheated oven and bake for 30 minutes until golden , remove from heat and leave to cool ..
  3. Cut the bacon into very small pieces and place some oil in a fry pan , once heated add the prepared bacon to the pan and cook for about 5 minutes until lightly browned , remove from the pan and leave to cool and drain of any oil ..
  4. lightly oil a pie or flan tin with oil then lay the pastry over dish and gently push pastry into place in the dish , cut a little of the excess pastry off if any but leaving a little hanging over the sides . prick base with a fork all round and line with baking paper and fill paper with rice or beans to stop the center from rising . place in Preheated oven and bake for 10-15 minutes until lightly golden , remove from heat and leave to cool slightly ..
  5. In a bowl whisk the eggs then add the cream and whisk together now add the bacon , chives and 3/4 of the crumbled cheese and mix well to combine all ..
  6. Fill precooked pastry shell with the precooked sweet potatoes all through the bottom then pour the egg mixture over and into the sweet potato filled tart shells and top with the rest of the crumbled cheese and place in Preheat oven and bake for 25-30 minutes until golden and puffed . serve hot with fresh salad leaves . enjoy . :-) ..

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Charlotte

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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