Easiest Way to Make Favorite Garlic mashed potatoes

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Before you jump to Garlic mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It's not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to garlic mashed potatoes recipe. To make garlic mashed potatoes you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Garlic mashed potatoes:

1. Provide of Potatoes peeled.
2. Prepare To taste of salt.
3. Prepare To taste of black pepper.
4. Get 2 tbs of butter.
5. Provide 4 cloves of garlic minced.
6. You need 2 tbs of milk.

Instructions to make Garlic mashed potatoes:

1. Boil potatoes in salty water until cooked.
2. Drain water and mash them. I used a spoon.
3. Sauté garlic in butter but dont let it brown.
4. Add the mashed potatoes and milk, season with pepper as desired and keep stirring constantly to mix everything up and warm it through. They will start to come together like ugali.
5. Remove from heat and serve as desired. I served with beef.

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