Easiest Way to Make Homemade Mashed potato, beef fry and coleslaw

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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to mashed potato, beef fry and coleslaw recipe. To make mashed potato, beef fry and coleslaw you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mashed potato, beef fry and coleslaw:

1. You need of Potatoes.
2. Take of Cabbage.
3. Get of Carrot.
4. Use of Meat.
5. Take of Mayonnaise.
6. You need of Vinegar.
7. Provide Pinch of sugar.
8. Use of Onions.
9. Get of Garlic.
10. Prepare of Ginger.
11. Provide of Tomatoes.

Steps to make Mashed potato, beef fry and coleslaw:

1. Peel potatoes..
2. Boil until soft..
3. Fry onions in a sauce pan until golden brown..
4. Add the boiled potatoes to the fryed onions..
5. Mash until soft..
6. Then set aside and make the beef fry with onions, tomatoes, garlic and ginger..
7. Chop the cabbage and grate the carrots..
8. Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar..

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