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Before you jump to Chicken Parmesan Meatball Sandwiches recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to chicken parmesan meatball sandwiches recipe. To cook chicken parmesan meatball sandwiches you need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Parmesan Meatball Sandwiches:
- You need 2 lb of Ground chicken.
- You need 3/4 cup of Panko bread crumbs.
- Prepare 1/4 cup of Finely minced onion.
- Take 2 tbsp of Minced parsley.
- Get 2 clove of Minced garlic.
- Take 1 of Zest of 1 lemon.
- Get 2 of Eggs.
- Take 3/4 cup of Shredded grana padano cheese.
- Use 1 tsp of Kosher salt.
- Prepare 1/2 tsp of Freshly ground pepper.
- Provide 1 quart of Marinara sauce.
- Take 4 oz of Shredded mozzarella cheeses.
- You need 3 slice of Provolone cheese per sandwich.
Instructions to make Chicken Parmesan Meatball Sandwiches:
- Preheat oven to 400F, setting the rack in the upper third of the oven..
- In a large bowl, combine all ingredients except the mozzarella, provolone, marinara, and buns..
- Make meatballs from the mix and place on a foil lined baking sheet. Place meatballs fairly close together to make them fit..
- Spoon about 1/2 tsp of sauce over each..
- Bake for 15 minutes..
- Remove meatballs from the oven and increase temperature to broil..
- Spoon an additional 1/2 Tbsp of sauce over each meatball and top with some mozzarella..
- Broil for about 3 minutes, until the cheese has melted and turned gold..
- Remove tray from the oven. Place meatballs in sliced hoagie rolls (I fit 4), and top with more sauce and provolone cheese..
- Place sandwiches in the oven and bake until the cheese has melted and turned golden..
- Serve hot..
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