Easiest Way to Make Quick Seitan BBQ Chicken

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We hope you got benefit from reading it, now let's go back to seitan bbq chicken recipe. You can cook seitan bbq chicken using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Seitan BBQ Chicken:

1. Provide 100 g of vital wheat gluten.
2. Get 50 g of corn flour (it's going to be corn-fed chicken).
3. Get 140 g of water.
4. You need 50 g of canola oil.
5. Provide 20 g of sesame oil.
6. Get 1 tsp of salt.
7. You need 1 tsp of black pepper.

Instructions to make Seitan BBQ Chicken:

1. Mix it all together in a bowl. Add the water last, a little at a time. Depending on your flour you might not be able to get that much water to absorb into the dough, so just add add much as you can..
2. Knead it a bit. I try to stretch the fibers by rolling the dough into a sausage shape and then folding in half. Repeat. I believe that this helps the gluten to align in one direction kind of like muscle fibers. That's just a guess though..
3. The more you knead the tougher your finished seitan will be. I like to go easy on it so the finished product has a texture more like tender meat. After you are done kneading, leave it for a few hours to relax or something..
4. Slice the dough into 4 chicken breast sized pieces (mine has quite an authentic raw meat texture at this point) and marinade in a BBQ sauce of your choosing (about 1 hour marinade worked for me, but longer is always better)..
5. Grill it on the BBQ. Brush more BBQ sauce into the steaks as they are cooking. Slice into strips. Dip the strips in more sauce if required. Add to pizza/fajitas/bibimbap etc..

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