Easiest Way to Prepare Quick Double chip walnut mug cake

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Before you jump to Double chip walnut mug cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

See, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to double chip walnut mug cake recipe. To cook double chip walnut mug cake you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Double chip walnut mug cake:

1. Get 1/4 cup of flapjacked pancake mix.
2. Provide 1 scoop of Quest chocolate protein powder.
3. Use 1 tsp of Swerve no calorie sweetner.
4. Provide 1 tsp of unsweetened cocoa powder.
5. You need 3.5 g of chopped walnut pieces.
6. Get 7 g of SF chocolate chips.
7. You need 7 g of white chocolate chips.
8. Prepare 1/4-1/3 cup of water.

Steps to make Double chip walnut mug cake:

1. 1/ cup of baking mix.
2. 1 scoop of Quest chocolate powder.
3. 1 tsp of Swerve.
4. 1 tsp of unsweetened cocoa powder.
5. 3.5 g of walnut pieces.
6. 7 g of SF chocolate chips.
7. 7 g of white chocolate chips.
8. Add water start with 1/4 cup add more little by little, you want to be somewhere between cookie dough consistency and cake batter.
9. Spray a microwave safe container. This is a ceramic soup bowl it seems to work better than mugs. Place in microwave for 1 minute.
10. MFP information for your record keeping.

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