How to Make Any-night-of-the-week Shrimp Alfredo sauce

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Before you jump to Shrimp Alfredo sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not just that but nuts, particularly, are a great protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to shrimp alfredo sauce recipe. You can have shrimp alfredo sauce using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Shrimp Alfredo sauce:

1. Take 1 pound of cooked small shrimp.
2. Provide 1 1/2 c of milk.
3. Prepare 1/2 c of grated Parmesan cheese.
4. Use 1 Tbsp of butter.
5. Take 1 Tbsp of flour.
6. Take of Salt.
7. You need of Pepper.
8. Prepare 1 of small pinch crushed red pepper (opinional).

Steps to make Shrimp Alfredo sauce:

1. In sauce pan melt butter on medium low heat then whisk in flour.
2. Then add the milk then let boil 2-5 mins.
3. Then add cheese then simmer and reduce the heat to low.
4. Then add salt and pepper to taste.
5. Chopped the shrimp and remove the tails.
6. Then add to the sauce cook it for a couple of seconds to heat the shrimp.
7. You can add anything type of pasta.
8. Then serve and enjoy ;).
9. You can use chicken or steak..

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