How to Make Homemade Healthy Zucchini Banana Muffins Very Easy

Hey everyone, welcome to our recipe site, looking for the perfect Healthy Zucchini Banana Muffins recipe? look no further! We provide you only the perfect Healthy Zucchini Banana Muffins recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthy zucchini banana muffins recipe. To make healthy zucchini banana muffins you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Healthy Zucchini Banana Muffins:

1. Get of Dry ingredients:.
2. Prepare 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. Take 1 teaspoon of baking soda.
4. Use 1/2 teaspoon of cinnamon.
5. You need 1/4 teaspoon of salt.
6. Prepare of Wet ingredients:.
7. Provide 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. Prepare 2 tablespoons of olive oil (or sub melted butter) - I used coconut oil.
9. Take 1/4 cup of honey (or sub pure maple syrup).
10. Prepare 2 teaspoons of vanilla extract.
11. You need 1 of egg.
12. You need 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. Get 1/3 cup of unsweetened almond milk (or any milk) - I used fresh milk.
14. Use of Fold ins:.
15. Provide 1/2 cup of chocolate chips, dairy free if desired.
16. You need 1/3 cup of chopped walnuts (or pecans) - I used sliced almond.
17. Use 1/3 cup of shredded unsweetened coconut.

Instructions to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don't stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it's been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

If you find this Healthy Zucchini Banana Muffins recipe helpful please share it to your friends or family, thank you and good luck.