How to Make Speedy Banana Blueberry Muffin (Vegan)

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Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana blueberry muffin (vegan) recipe. You can cook banana blueberry muffin (vegan) using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Banana Blueberry Muffin (Vegan):

1. Use 3 of banana.
2. You need 2 tbsp of blended flaxseed.
3. Get 65 ml of soy milk.
4. You need 60 ml of olive oil.
5. Provide 1 drop of lemon juice.
6. Provide 125 gr of blueberries.
7. Take 210 gr of wholemeal flour.
8. Take 12 gr of baking powder.
9. Use 5 gr of baking soda.

Steps to make Banana Blueberry Muffin (Vegan):

1. Add 3 banana to mixing bowl and mash.
2. Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana.
3. Add soy milk.
4. Add olive oil, drop of lemon & mix.
5. In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour).
6. Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping.
7. Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean.
8. Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins.

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