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Before you jump to Mixed Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to mixed fruit smoothie recipe. To cook mixed fruit smoothie you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mixed Fruit Smoothie:
- Use 1 cup of milk chilled.
- You need 1/2 of small mango chopped.
- Provide 1 of small banana chopped.
- Take 1/2 of red apple chopped.
- You need 5-6 of green grapes.
- Get of For Garnishing.
- You need 1/2 cup of Pomegranate krenels.
- You need 1 cup of Mixed fruits (chopped).
- You need handful of Almonds.
- Use handful of Raisins.
Steps to make Mixed Fruit Smoothie:
- Take a blender add milk,mango, banana,apple,grapes..
- Blend till smooth..
- Pour into serving glass garnish with Fruits and dry fruit and serve chilled..
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