Saturday, April 17, 2021

How to Prepare Award-winning Raspberry almond crusted pork tenderloin (or ribs or chicken)

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Raspberry almond crusted pork tenderloin (or ribs or chicken)

Before you jump to Raspberry almond crusted pork tenderloin (or ribs or chicken) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

It's easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to raspberry almond crusted pork tenderloin (or ribs or chicken) recipe. To cook raspberry almond crusted pork tenderloin (or ribs or chicken) you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Raspberry almond crusted pork tenderloin (or ribs or chicken):

  1. Provide 1 of pork tenderloin (but chicken breasts would be delicious as well).
  2. Get 1 dash of salt and pepper to season meat lightly.
  3. Provide 2 of beaten eggs.
  4. Take 1/2 cup of finely crushed or pulsed in food processor almonds.
  5. Use 2/3 cup of Raspberry jam (I prefer home made).
  6. Use 1/3 cup of BBQ sauce (sweet baby rays is my favorite).
  7. You need 4 tbsp of brown sugar.
  8. Take 1 tsp of crushed red pepper flakes (or to taste).
  9. Use 1/4 cup of Coke flavored soda.
  10. You need 1 tbsp of chopped garlic.

Instructions to make Raspberry almond crusted pork tenderloin (or ribs or chicken):

  1. Add two tabs of butter to a searing hot pan (preferably cast iron but regular will work just fine).
  2. Season 1 X 3 inch pieces of tenderloin with salt and pepper then lightly coat then in the egg and press the almonds to the meat to cover it best you can..
  3. Add the pork to the hot pan and let cook until browned then flip the pork and turn the heat down to low.
  4. Mix the remaining ingredients in a bowl to create the Raspberry sauce and pour it over the pork.
  5. Turn the heat up the medium and let it simmer until the sauce thickens and the pork is done cooking..

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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