How to Prepare Favorite Salmon and sweet corn cakes Super Easy

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Before you jump to Salmon and sweet corn cakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to salmon and sweet corn cakes recipe. You can cook salmon and sweet corn cakes using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Salmon and sweet corn cakes:

1. Use 2 of potatoes, boiled, mashed and cooled.
2. Get 1 of salmon fillet, cooked, cooled and flaked.
3. Provide Half of a small tin of sweet corn.
4. Take of Parsley.
5. You need 1 of egg, beaten.
6. You need of Breadcrumbs.
7. Get to taste of Salt.
8. You need of Oil for frying.
9. Provide of If making hummus:.
10. Take Tin of chickpeas, drained.
11. Get 1-2 cloves of garlic.
12. Prepare of Juice of 2 lemons (I like mine tangy).
13. Take of Good amount of olive oil.

Instructions to make Salmon and sweet corn cakes:

1. Mix mashed potatoes, salmon and sweet corn in a bowl.
2. Add beaten egg and parsley. Mix well. Divide mixture into 4 and roll in breadcrumbs. Leave in fridge for at least an hour.
3. Heat oil in a pan. Shallow fry for about 3 mins on each side until golden brown. Drain on kitchen paper.
4. If making hummus, whizz up ingredients in a food processor until smooth.
5. Serve :).

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