How to Prepare Speedy Tuna patties II

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Before you jump to Tuna patties II recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to tuna patties ii recipe. You can cook tuna patties ii using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tuna patties II:

1. Provide of patties.
2. Provide 10 oz of tuna fish in spring water.
3. You need 1/2 cup of colby and Monterey Jack cheddar cheese.
4. Prepare 1 large of egg.
5. Provide 1 tsp of chives oil, see my recipe attached.
6. Use 1 tsp of horseradish mustard.
7. Get of sauce.
8. You need 2 tbsp of mayonnaise.
9. Prepare 1/2 tsp of dill weed.
10. You need 1 tsp of yellow prepared mustard.
11. Get 1 tsp of pickled jalapeño peppers cubed.
12. Prepare of cooking oils.
13. Use 2 tbsp of butter.
14. Take 1/4 cup of olive oil, extra virgin.

Steps to make Tuna patties II:

1. In a bowl mix the drained tuna with chive oil, horseradish mustard, and egg. Shred the cheese and add, then form the mixture into patties https://cookpad.com/us/recipes/364257-chives-oil-homemade.
2. Heat oil and butter. Add patties to it fry for 5 minutes till crust forms. Turn do the same on back side. If no crust wait till it forms..
3. To a bowl add mayonnaise, yellow prepared mustard, dill weed, amd jalapeño peppers..
4. When done serve hope you enjoy!.

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