Recipe of Award-winning Seared Yellowtail tuna With mango habanero sauce

Hello everybody, welcome to my recipe site, if you're looking for Seared Yellowtail tuna With mango habanero sauce recipe, look no further! We provide you only the best Seared Yellowtail tuna With mango habanero sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Seared Yellowtail tuna With mango habanero sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to seared yellowtail tuna with mango habanero sauce recipe. To cook seared yellowtail tuna with mango habanero sauce you only need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Seared Yellowtail tuna With mango habanero sauce:

1. Take 2 block of sushi grade tuna.
2. Provide 3 tablespoons of bagel mix seeds.
3. Use 3 tablespoons of black pepper.
4. Use 3 tablespoons of toasted sesame seeds.
5. Use 3 tablespoons of black sesame seeds.
6. Provide 1 tablespoon of oil.
7. Get 5 tablespoons of homemade mango habanero salsa.
8. Take 1/2 cup of sugar.
9. Take 1/2 cup of rice vinegar.
10. Take 1 tablespoon of cornstarch.

Steps to make Seared Yellowtail tuna With mango habanero sauce:

1. Cover tuna with oil and cover with the mixture of seeds Then seared tuna on all four sides.
2. To make my mango salsa more of an Asian sauce I added 1/4 cup rice vinegar 1/4 cup white sugar 1 tablespoon of starch heated in microwave stir and let cool down.

If you find this Seared Yellowtail tuna With mango habanero sauce recipe helpful please share it to your friends or family, thank you and good luck.