Recipe of Award-winning Vegan Whole Wheat Flax Seeds Cranberry Muffins Easy

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Before you jump to Vegan Whole Wheat Flax Seeds Cranberry Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to vegan whole wheat flax seeds cranberry muffins recipe. You can have vegan whole wheat flax seeds cranberry muffins using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Whole Wheat Flax Seeds Cranberry Muffins:

1. Take 1/4 cup of roasted and grounded Flaxseed.
2. Prepare 1 cup of Whole Wheat Flour.
3. Get 1 1/2 teaspoon of Baking powder.
4. Get 1 teaspoon of Cinnamon powder or as required.
5. Take 1/4 teaspoon of Salt.
6. Provide 1 cup of Almond Milk.
7. Provide 1 tablespoon of Apple Cider Vinegar.
8. You need 1/2 cup of Vegetable Oil.
9. Provide 3/4 cup of jaggery scraped and melted.
10. Take 1 teaspoon of Vanilla Extract.
11. Prepare 1 teaspoon of lemon Zest.
12. Prepare 1/2 cup of dried or frozen cranberries.
13. You need 1 tablespoon of cranberries for the garnish.
14. Use 1 teaspoon of roasted flax seeds for the garnish.

Steps to make Vegan Whole Wheat Flax Seeds Cranberry Muffins:

1. Gather all the ingredients. Grease a muffin tray or moulds with a non stick cooking spray..
2. Mix together the almond milk and apple cider vinegar in a mixing bowl and keep aside..
3. In a large bowl combine together the ground flax seed, wheat flour, baking powder, cinnamon powder and salt..
4. In a medium bowl, whisk together the jaggery syrup, oil, milk mixture, vanilla extract and lemon zest..
5. Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula until well mixed..
6. Fold in the sliced cranberries, so that they get well scattered..
7. Add the roasted flax seeds and mix well.
8. Scoop the batter into the prepared muffin moulds, such that 3/4th of the muffin cup is filled with the batter. Sprinkle sugar on top (optional) Decorate with sliced cranberries and flax seeds..
9. Bake the muffins in microwave at 80% for 2 minutes, until the surfaces are golden brown and when a toothpick is inserted in the center of the muffins, it comes out clean..
10. Transfer the muffin moulds to the cooling rack. Now remove the muffins out of the moulds and let them cool completely. Serve to your loved ones.

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