Recipe of Favorite Chocolate Expresso Mug Cake

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Before you jump to Chocolate Expresso Mug Cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to chocolate expresso mug cake recipe. You can cook chocolate expresso mug cake using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chocolate Expresso Mug Cake:

1. Get 1/4 cup of flapjacks protein and waffle mix.
2. Use 1/2 scoop of chocolate protein powder.
3. Take 1/4 cup of cold water.
4. Provide 1 tsp of Swerve artificial sweetner.
5. You need 2 tsp of unsweetened cocoa powder.
6. Provide 1 tsp of Expresso powder.
7. Prepare 5 grams of coconut oil powder or MCT powder.
8. Take 5 grams of mini semi-sweet chocolate chips.

Instructions to make Chocolate Expresso Mug Cake:

1. Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW.
2. Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie.
3. Artificial sweetner of your choosing I like Swerve.
4. Cocoa and Expresso powders.
5. Add 1/4 cup of water and chocolate chips.
6. Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake.
7. MFP information for nutrition and macros.
8. This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it.

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