How to Make Speedy Bananas Foster mug cake

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Before you jump to Bananas Foster mug cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. It's not hard to feel a little bit off when you are starving! These grains can elevate your mood since it's not at all difficult for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to bananas foster mug cake recipe. You can have bananas foster mug cake using 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Bananas Foster mug cake:

1. Get 1/4 cup of flapjacked pancake mix.
2. Take 1 scoop of Quest banana cream powder.
3. Use 6 g of baking caramel bits.
4. Provide 1/3 cup of water.
5. Use 1 tsp of Swerve no calorie sweetner.

Steps to make Bananas Foster mug cake:

1. 1/4 cup of pancake mix.
2. 1 scoop of banana cream powder or just use an individual packet.
3. Tsp of Swerve.
4. 6 g of caramel baking bits this is where the scale comes in handy it's too hard to measure 1/2 tbsp of dry bits.
5. Add water 1/3 cup seems to be enough.
6. ISO splash no calories 1 tsp.
7. Place batter in a microwave safe container. I'm playing so I'm using the ramekin a mug is fine.
8. Microwave for 1 minute.
9. MFP information for cake alone.
10. I added a scoop of Halo Top salted caramel it went well..

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