Friday, April 16, 2021

Step-by-Step Guide to Prepare Award-winning Peanut Sesame Crusted Tuna with Wasabi Cream Sauce

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Peanut Sesame Crusted Tuna with Wasabi Cream Sauce

Before you jump to Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

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We hope you got insight from reading it, now let's go back to peanut sesame crusted tuna with wasabi cream sauce recipe. To cook peanut sesame crusted tuna with wasabi cream sauce you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:

  1. Provide of GUNA.
  2. You need 4 of 6 oune fresh tuna steaks.
  3. Use 1 of large egg.
  4. Use 2 tbsp of mayonnaise.
  5. Provide 1 tbsp of olive oil.
  6. Use of PEANUT SESAME CRUST.
  7. Use 1 tbsp of white seasame seeds.
  8. Use 4 tbsp of finely chopped peanuts, I use dry roasted.
  9. You need 1 tbsp of black seasame seeds.
  10. Take 1 tsp of kung pao dry seasoning mix.
  11. Provide of WASABI CREAM SAUCE.
  12. Provide 1 of recipe wasabi cream sauce, recipe attached in direction step #5.

Instructions to make Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:

  1. MAKE PEANUT SESAME CRUST MIX.
  2. Combine peanuts, both sesame seeds and king pain seasoning in a small bowl.
  3. In another bowl whisk egg and mayonnaise until smooth. Dip each tuna steak in mixture then coat with peanut sesame coating, pressing to adhere.
  4. COOK FISH.
  5. Heat olive oil in a skillet large enough to hold tuna steaks without crowding. Add tuna and cook 3 to 5 minutes on each side. The cooking time will depend on thickness of your steaks and how you like them done. We like our tuna medium rare, adjust cooking time go your preference.
  6. Warm wasabi sauce, (recipe attached below), just until heated https://cookpad.com/us/recipes/362022-wasabi-cream-sauce.
  7. Serve sauce with tuna.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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