Recipe of Ultimate Tuna and fancy tomatoes Super Easy

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Before you jump to Tuna and fancy tomatoes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tuna and fancy tomatoes recipe. To cook tuna and fancy tomatoes you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tuna and fancy tomatoes:

1. Prepare 2 of tuna steaks.
2. Prepare 2 pinches of oregano.
3. Use Pinch of salt and pepper.
4. Take 300 g of multicoloured tomatoes, halved.
5. Take Handful of pitted black olives, halved.
6. You need 2 of garlic cloves, finely chopped.
7. Prepare of Juice of 1 lemon.
8. Prepare of Good bunch of fresh basil.
9. Get of Glug of olive oil.
10. Prepare of Fresh bread and olive oil to serve.

Steps to make Tuna and fancy tomatoes:

1. Rub oregano, salt and pepper into each side of the tuna steaks.
2. Cook the tuna in a frying pan over med heat, about 2 or 3 mins each side.
3. Place tuna steaks into two bowls and return pan to heat.
4. Add garlic, olives, tomatoes, half the basil and half the lemon juice to the pan and reduce heat, cooking lightly for a minute or two.
5. Remove from heat, add the remaining lemon juice and basil and stir.
6. Distribute the tomatoes etc over the top of each tuna steak and serve with fresh crusty bread and some olive oil for dipping.

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