Recipe of Homemade Mashed potato curry

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Before you jump to Mashed potato curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, specifically, are a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to mashed potato curry recipe. You can cook mashed potato curry using 13 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Mashed potato curry:

1. Get of Potato boiled 2 small.
2. Prepare of Onion 1 small.
3. Prepare of Tomato 1 small.
4. Take 2 tbsp of Lurpak unsalted butter.
5. Get 1 tsp of Salt.
6. Provide 1 tsp of Red chilli powder.
7. Use 1/2 tsp of All spice powder.
8. Get 1/2 tsp of Chaat masala.
9. Use 1/2 tsp of Turmeric powder.
10. Prepare of Fenugreek leaves 1 tbsp.
11. Get 1 tsp of Nigella seed.
12. Prepare 1/2 tsp of Cumin seeds.
13. Prepare of Coriander for garnish.

Instructions to make Mashed potato curry:

1. Boil the potatoes. When done peel and mash them..
2. Mash the potatoes..
3. Chop the onion..
4. Chop the tomato..
5. Arrange the spices..
6. Arrange seeds and herb..
7. In a pot add 2 tbsp butter..
8. Melt the butter in low flame..
9. When butter is melted..
10. Add onions.
11. And herbs and seeds and saute them..
12. Now add tomato.
13. Add spices..
14. Mix them well until tomato and onion are mashed..
15. Add in boiled mashed potatoes.
16. Mix all together until pastey..
17. Garnish with coriander and serve hot. Enjoy..

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