Recipe of Perfect Chicken cheese stuff rollups

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Before you jump to Chicken cheese stuff rollups recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you need to be eating every day.

Every person likes to have dessert just after their meals and if you are one of those men and women you may want to think about some citrus fruit. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

By following a number of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken cheese stuff rollups recipe. You can have chicken cheese stuff rollups using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Chicken cheese stuff rollups:

1. Provide 3 pieces of chicken breasts.
2. You need 4 pieces of swiss cheese slices.
3. Use 3 of salami optional.
4. Prepare 1 cup of bread crumbs.
5. You need 1/2 cup of all purpose flour.
6. Use 2 of eggs.
7. Use 1 cup of cooking oil.
8. Get of Sauce ingredients.
9. Use 500 ml of milk.
10. You need 4 tbsp of plain flour.
11. You need 50 g of butter.
12. You need 100 g of grated cheddar.
13. Provide 1 tsp of mustard paste.
14. Provide 1 tsp of black pepper.
15. Prepare to taste of Salt.

Steps to make Chicken cheese stuff rollups:

1. Arrange each chicken breast slices inside a transparent plastic bag.place the bag chopping board and then pound the chicken from the centre going outwards until its about 1/4 inch thick..
2. Remove the chicken from the bag lay flat on board top sliced a piece or two cheese..
3. Roll the chicken breast from one to the other.use toothpicks to secure the rolled chicken breast..
4. Do this procedure on the other chicken breast that you have..
5. Meanwhile crack the eggs in a bowl and beat until somewhat fluffy..
6. Arrange the flour in a separate bowl, set aside.
7. Place the bread crumbs in the plate..
8. Dredge the chicken breasts in flour and then coat egg.put it in the bread crumbs until the chicken is fully coated with bread crumbs..
9. Heat the oil in a cooking pan.once the oil gets hot,fry the chicken in low to medium heat for 2 minutes per side.
10. You can bake it too in preheated oven 350 F.
11. Meanwhile make the sauce,add butter flour and milk,season with salt and black pepper, cook on medium heat it until thickens and add mustard past mix again..
12. Pour the sauce over the chicken, serve with vegetables or mash potatoes..

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