Recipe of Perfect Vegan chorizo and veggie stew

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Before you jump to Vegan chorizo and veggie stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a terrific source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vegan chorizo and veggie stew recipe. To cook vegan chorizo and veggie stew you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vegan chorizo and veggie stew:

1. Provide 4 of vegan chorizo sausages (I used Saunsburys) quartered.
2. Use 1 tin of kidney beans.
3. Provide 1/2 bag of frozen broccoli defrosted (can also use fresh boiled).
4. Take of Juice of half a lemon.
5. Use 1 tsp of smoked paprika.
6. You need 2 of jarred roasted peppers chopped.
7. Get 1 of red chili chopped.
8. Use 1 tsp of sweet paprika.
9. Get 2 cloves of garlic peeled and sliced.
10. Prepare 1 of onion sliced.
11. Use 1 tbsp of oil.
12. Provide of Salt and pepper.

Instructions to make Vegan chorizo and veggie stew:

1. Prepare all the ingredients.
2. Heat a pan with the oil, onions and garlic till softened. Add the chorizo and cover to brown, about 4mins, uncovering to turn the chorizo half way..
3. Add the kidney beans and both types of paprika and cook for a further 3 minutes covered. Add a splash of water if the mixture dries out..
4. Add the rest of the ingredients and cook till thick. Season well with salt and pepper..

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