Recipe of Quick Canned Ground Beef Taco Meat

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Before you jump to Canned Ground Beef Taco Meat recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to canned ground beef taco meat recipe. To make canned ground beef taco meat you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Canned Ground Beef Taco Meat:

1. You need 3 of # ground beef.
2. You need 1 of small onion.
3. Take 1 of small bell pepper.
4. Get 1 of jalapeño (optional).
5. Use 1 1/2 tsp of salt.
6. Use 1 tsp of black pepper.
7. Use 2 cloves of minced garlic.
8. Provide 5 Tbs of chili powder.
9. You need 1/2 tsp of cayenne pepper.

Instructions to make Canned Ground Beef Taco Meat:

1. Remove seeds from both peppers and peel the onion.....
2. Mince all veggies in food processor.
3. Brown 3# of ground beef and add onion and peppers.... Salt, pepper, garlic..... Brown completely... And drain excess fat...
4. Turn off and allow ground beef mix to sit and cool.....
5. Add chili powder and cayenne and adjust salt to taste....
6. This can be frozen in ziplock bags.
7. This can be canned in a Pressure Canner only... A pint jar holds one pound. I use the pint jars for casseroles, chili, or tamales. (I can this in 12 oz jars also for taco salad). Fill each sterilized jar with a tight pack.. Leave 1/2" headspace. Wipe lip of jar with vinegar. Place lid and ring on and process in a pressure cooker for 60 minutes (pint jars or less).

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