Recipe of Quick Keto mug cake

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Before you jump to Keto mug cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to keto mug cake recipe. To make keto mug cake you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Keto mug cake:

1. Use of Cake.
2. Take 1 of egg.
3. Provide 1 tbsp of almond meal.
4. Take 1 tsp of almond butter.
5. Take 2 tsp of stevia.
6. Provide 1/2 tsp of unsweetened cocoa powder.
7. You need 1 pinch of baking powder.
8. Provide of Topping.
9. Take 2 tsp of thickened cream.
10. Provide 2 tsp of sugar free maple syrup.

Instructions to make Keto mug cake:

1. Whisk the egg in a mug.
2. Add Stevia and whisk again.
3. Add cocoa powder, baking powder and almond meal and mix again.
4. Microwave for 30 secs.
5. Add topping and enjoy.

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