Recipe of Quick Roast vegetables Easy

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Before you jump to Roast vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to roast vegetables recipe. You can cook roast vegetables using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Roast vegetables:

1. You need 1 of small butternut.
2. Provide 3 of peeled potatoes.
3. Provide 2 of medium carrots peeled and chunk cut.
4. You need of Drizzle a small amount of olive oil.
5. Prepare To taste of Salt.
6. Provide 1 TSP of mixed dry herbs.
7. Take 1 TSP of chicken spice.
8. Provide 1 TSP of potato spice.
9. Provide 1 TSP of bbq.

Instructions to make Roast vegetables:

1. Rinse and peel the butternut then mix it with peeled potatoes that are diced and peeled carrots cut into chunks.
2. Take the Pyrex dish and drizzle it the pour the vegetables then season it with spices, chicken spice BBQ, potatoes spice and mixed dry herbs mix well and bake the vegetables the stove at 180degr Celsius then for about 50 minutes to baked.
3. Check and roast the continued once the vegetables are soft remove them and serve them.

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