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Before you jump to Thai Punang Curry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. In the following paragraphs we're going to be going over foods that you ought to be eating that can help you stay in good health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already understand that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.
By following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to thai punang curry recipe. To cook thai punang curry you only need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Thai Punang Curry:
- Use 500 gm of chicken.
- Prepare 6-7 of garlic clove.
- Provide 1 inch of ginger.
- You need of Chopped lemon grass.
- Take of Chopped coriander root with steam.
- Take 1 cup of salas.
- Provide 1/4 cup of roasted peanuts.
- Get of Lemon zest.
- Use 1 of Chopped lemon leaf.
- Use 1/2 tbs of brown sugar.
- Provide 1/2 tbs of rock salt.
- Prepare 1/2 tbs of cumin powder.
- You need 1/2 tbs of coriander powder.
- Provide 1/3 tbs of tamarind.
- Provide of Soaked red kashmiri chillies.
- Get 4 tbs of oil.
- Prepare 1/2 cup of coconut milk.
Steps to make Thai Punang Curry:
- Soak the chillies for 4hr..
- Blend Salas, peanuts, lemon zest, lemon leaves, coriander leaves, lemon grass,ginger, garlic, brown sugar, rock salt, tamarind in a rough consistency..
- Take a pan add oil, add the prepared paste. Cook them till it will release oil. Add the chicken thai pieces. Mix them well..
- Add the Coconut milk, cumin powder, coriander powder and mix them well. Cook it for 30min in a low flame..
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