Recipe of Speedy Baked cheese seafood alfredo

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Before you jump to Baked cheese seafood alfredo recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It's easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to baked cheese seafood alfredo recipe. To cook baked cheese seafood alfredo you only need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Baked cheese seafood alfredo:

1. Provide 1 of Pasta of your choice. I use penne or spirals..
2. Provide 1 of Homemade alfredo sauce.
3. You need 1 of Seafood, like shrimp, scampies, muscles etc..
4. Take 1 bag of of grated cheese of your choice, usually mozzarella.
5. Get 1 of Herb, like parsley or basil.
6. Provide 1 of Onion powder.
7. Provide 1 of Garlic powder.
8. Prepare 5 tbsp of light butter.
9. Get 2 cup of milk low fat.
10. Use 5 tbsp of flour.

Steps to make Baked cheese seafood alfredo:

1. Cook about a full bag of pasta. remove from pot.
2. Preheat oven to 375°F.
3. To make your homemade alfredo sauce use the same pot you cooked your pasta in. keep it on low heat.
4. add the butter until melting, add the milk and then add the flour. mix that all up until saucy..
5. add a few shakes of onion and garlic powder.
6. add your herbs, as much as you like.
7. add the seafood. in this recipe I use pre-cooked and peeled shrimp..
8. finally add the pasta. mix it up with the sauce.
9. put it into a good sized casserole dish, usually rectangular and glass.
10. add a full standard bag of grated cheese and spread on top..
11. put it in the oven for about 15 minutes or until the cheese is golden as I like it and enjoy.

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