Recipe of Speedy egg and cheese omelet. Easy

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Before you jump to egg and cheese omelet. recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don't toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try to eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to egg and cheese omelet. recipe. You can have egg and cheese omelet. using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare egg and cheese omelet.:

1. Prepare of ingredients.
2. Take 2 of eggs.
3. You need 1 pinch of grounded black pepper.
4. Use 1 pinch of adobo.
5. Prepare 1 dash of milk.
6. Get 1 tbsp of butter.
7. Prepare 2 slice of of any kind of cheese.

Instructions to make egg and cheese omelet.:

1. crack eggs into a bowl..
2. add black pepper, adobo and milk into the bowl and mix..
3. put butter into a small pan over medium heat.
4. while butter is melting in the pan use a spoon or a kitchen utensil and move the butter around to butter up the pan.
5. when butter is slightly melted , lower the flame level to a low flame and then add egg mixture..
6. let the egg mixture cook until you think it is time to flip it to the other side..
7. when the omelet is cooked, turn off the flame and put your cheese into the omelet while it is still in the Pan then fold the omelet in half ..
8. eat..

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