Friday, April 16, 2021

Recipe of Speedy Sesame Crusted Seared Ahi Tuna Salad

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Sesame Crusted Seared Ahi Tuna Salad

Before you jump to Sesame Crusted Seared Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and cheer up!

So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to sesame crusted seared ahi tuna salad recipe. You can have sesame crusted seared ahi tuna salad using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sesame Crusted Seared Ahi Tuna Salad:

  1. Take of salad.
  2. You need 4 cup of black and white sesame seeds.
  3. Take 4 of each ahi tuna steaks.
  4. Take 1/2 head of nappa cabbage.
  5. Prepare 2 bags of Cole slaw mix.
  6. Use 3/4 cup of shredded carrots.
  7. Use 2 of each avocados.
  8. Use 1 of each English cucumber.
  9. Take of ponzu dressing.
  10. Take 3 tbsp of ginger grated.
  11. Prepare 2 cup of Light soy Sauce.
  12. Take 4 tbsp of sugar.
  13. Provide 2 tbsp of kosher salt.
  14. Get 3 tbsp of Siracha hot sauce.
  15. Use 1/2 cup of mirin.
  16. Get 1/3 cup of lemon juice.
  17. Use 1 1/2 cup of sesame oil.

Instructions to make Sesame Crusted Seared Ahi Tuna Salad:

  1. Make the dressing first just mix all the ingredients together and then add the oil slowly while whisking to combine let sit to marinate 15 min at least.
  2. Now coat the tuna steaks with the sesame seeds set back into the fridge to let sit while you put the salad part together.
  3. Julienne the nappa cabbage and mix it with the bags of Cole slaw mix cut cucumber into thin slices at a bias and slice the avocados nice and thin.
  4. Now sear off the tuna to med rare like 3 minutes a side in a fry pan with a little bit of oil.
  5. If dressing separated just whisk it and it will come back together then toss the dressing with the cabbage to your preference.
  6. Put a nice mound of the salad in the middle of the plate slice the tuna and place around then the cucumbers top with avocado and carrots..
  7. Save the left over dressing in a container it holds for just about 2 weeks or longer in fridge.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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