Recipe of Super Quick Homemade Aubergine Parmigiana

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Before you jump to Aubergine Parmigiana recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Several foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don't throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to aubergine parmigiana recipe. To cook aubergine parmigiana you only need 22 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Aubergine Parmigiana:

1. Prepare of Tomato Sauce:.
2. Use 1/4 Cup of Alce Nero's Organic Extra Virgin Olive Oil,.
3. Use Pinch of Chili Flakes,.
4. Take 3 Cloves of Garlic Thinly Sliced,.
5. Get of Fresh Basil, 5 Whole Large Leaves.
6. Get 14 oz of Canned Tomatoes Preferably Fire Roasted,.
7. Take 1/2 TSP of Liquid Smoke,.
8. Use Pinch of Black Pepper,.
9. Provide Pinch of Sea Salt,.
10. Prepare of Aubergine:.
11. Prepare of Eggplant, 2 Large.
12. Provide of Bleached All Purpose Flour, For Dredging.
13. Use Pinch of Sea Salt,.
14. Use Pinch of Black Pepper,.
15. Provide Pinch of Dried Mushroom Powder,.
16. You need 2 of Eggs Lightly Beaten,.
17. You need of Canola / Peanut / Grapeseed / Vegetable Oil, For Frying.
18. Take of Assembly:.
19. Prepare of Fresh Mozzarella, 1 Ball or More.
20. Take 1 Handful of Fresh Basil Finely Chiffonade,.
21. Prepare 2 TBSP of Parmigiano Reggiano Freshly Grated,.
22. You need Pinch of Dried Basil,.

Steps to make Aubergine Parmigiana:

1. Prepare the tomato sauce. In a skillet over low heat, add olive oil, chili, garlic and basil. The oil should be barely sizzling. *If the heat is too high, the garlic and basil will burnt.*.
2. As soon as the garlic turns light golden brown, remove from heat and transfer into a blender. Add in tomatoes and liquid smoke. Lightly blitz to form a coarse smooth sauce. Taste and adjust for seasonings with salt and pepper. Transfer into a bowl and set aside..
3. Prepare the aubergine. Peel the skin from the eggplants. Slice into 1/2 inches thick slices. Using a cookie cutter, cut out round discs..
4. Do not discard any scrapes. You can bake them until they almost fall apart, blitz them in a blender with a touch of fresh lemon juice and olive oil to make eggplant puree. It goes well on a toast.*.
5. For 1 serving, you need 3 discs of eggplant. Lightly season the eggplant with sea salt. Transfer onto a wire cooling rack and let them sit for about 30 mins. This will draw out the moisture from the eggplant, thus removing the raw bitterness..
6. While the eggplant slices are sitting, finely julienne the skins into fine strips. Add about 1 inch of oil into a skillet over medium heat. Transfer flour, salt, pepper and mushroom powder into a shallow bowl..
7. Mix to combine well. Transfer eggs into a shallow bowl. *You can check the temperature of the oil by inserting a wooden chopstick. If bubbles start to form around the chopstick it is ready.*.
8. Lightly dredge the eggplant into the flour mixture. Dust off any excess. Dredge into the egg. And gently drop the eggplant away from you into the oil..
9. Pan fry until golden brown on both sides. Remove from heat and transfer onto a wire cooling rack or on a plate lined with kitchen paper. Repeat the process for the remaining eggplant. Lastly, pan fry the skins as well..
10. Once they start to crisp up, remove from heat and sit on a wire cooling rack or on a plate lined with kitchen paper. Set aside. To assemble..
11. Preheat oven to 180 degree celsius or 350 fahrenheit. Line parchment paper on a baking tray. Lay a piece of the battered eggplant onto the tray. Spoon the tomatoes sauce onto the eggplant..
12. Tear a piece of mozzarella and place it on top of the sauce. Scatter the basil over the top. Repeat the stacking process of eggplant, sauce, cheese and basil. On the 3rd slice of eggplant, sprinkle some parmigiano over the top..
13. Repeat the process for the remaining eggplant. Wack into the oven. Lit some fire wood chips in a bowl, I used charcoal, and wack into the oven as well..
14. Bake for about 10 to 15 mins or until the cheese has melted. Remove from oven. Spoon some of the sauce onto serving plates and place the baked eggplant stack over the sauce..
15. Sprinkle some dried basil over the top. Lastly, add some of that fried eggplant skins on top. Serve immediately..

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