Recipe of Ultimate Tuna in a Balsamic Glaze

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Before you jump to Tuna in a Balsamic Glaze recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to tuna in a balsamic glaze recipe. You can cook tuna in a balsamic glaze using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tuna in a Balsamic Glaze:

1. Get 4 tbsp of Balsamic vinegar.
2. Prepare 1/2 tsp of Brown Sugar.
3. Get 6 of Cherry tomatoes.
4. Take 1/2 tsp of Dried Chopped Chilli Flakes.
5. Take 1 clove of Garlic (chopped).
6. Take 1 tbsp of Olive oil.
7. Prepare 1 pinch of Salt & Pepper.
8. Take 2 of Tuna Steaks.

Steps to make Tuna in a Balsamic Glaze:

1. Marinade the tuna steaks in garlic, balsamic vinegar and brown sugar for 30 minutes..
2. Remove the tuna from the marinade. Dry with kitchen towel..
3. Heat the olive oil in a large heavy base frying pan. Fry tuna steaks 3 minutes on each side..
4. Add in the cherry tomatoes and sizzle for 2 minutes. Add in the basil leaves and the crushed pepper flakes..
5. Add in the marinade and sizzle into a thick syrupy glaze. Season with salt and pepper. Serve hot..

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