Step-by-Step Guide to Prepare Award-winning Pan-Seared Ahi Tuna with Blood Orange Sauce Easy

Hello everybody, welcome to our recipe site, if you're looking for Pan-Seared Ahi Tuna with Blood Orange Sauce recipe, look no further! We provide you only the perfect Pan-Seared Ahi Tuna with Blood Orange Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Pan-Seared Ahi Tuna with Blood Orange Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great protein food source.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to pan-seared ahi tuna with blood orange sauce recipe. You can have pan-seared ahi tuna with blood orange sauce using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan-Seared Ahi Tuna with Blood Orange Sauce:

1. Use 1 tablespoon of olive oil.
2. Provide 4 of ahi tuna (8 ounce) steaks.
3. Take 1/2 cup of white wine.
4. Prepare 1 tablespoon of butter.
5. Prepare 1 of shallot medium , minced.
6. You need 1 clove of garlic , minced.
7. Take 2 cups of blood orange juice.

Steps to make Pan-Seared Ahi Tuna with Blood Orange Sauce:

1. In a skillet, heat olive oil over medium-high heat. Sear tuna on one side for about five minutes. Flip and sear other side for two to three minutes, or until tuna is cooked to your desired degree of doneness. Remove from skillet and allow to rest..
2. Return skillet to heat and add white wine. Scrape bottom of pan with spatula to remove any bits from browning the tuna. Reduce heat to medium and add shallot and garlic. Cook and stir until shallot is clear, approximately 3 to 5 minutes. Stir in blood orange juice. Boil until the liquid has reduced to half its original volume or until it thickens. Remove from heat..
3. Slice the tuna across the grain. Fan the slices out onto a place and drizzle with blood orange sauce..

If you find this Pan-Seared Ahi Tuna with Blood Orange Sauce recipe valuable please share it to your friends or family, thank you and good luck.